Have you always wanted to learn how to meditate or improve your skills?

Are you keen to experience some of the 141 benefits regular meditators have access to?

Maybe you’d like to enhance your clients results by incorporating meditation into their tasking or therapy work?

WHAT WILL YOU LEARN:

* What meditation is and what is isn’t
* Historical emergence of meditation
* 10 different types of meditation
* How to routinely practice meditation
* The scientific proof of meditation benefits
* The 141 potential benefits of meditation
* Using meditation for coaching results

Whether you are a complete beginner or an experienced meditator this workshop is for you.

Using Jeff’s 15 years of meditation experience you will learn how to establish your personal practice in a sustainable way that you can maintain, develop and enjoy. You will also develop your ability to incorporate meditation into your service offerings, enhancing your client experience. I will share the specific practices I have used with my clients to enhance my coaching results. By following the British School of Meditation syllabus we will get the opportunity to experience the 10 methods of meditation together in a safe, secure group.

The morning explores the theory and best practice of meditation so you know where it comes from, what it can help with and the really get to grips with the basics to get a solid foundation to build on in the afternoon.

Then we have a special mystery guest joining us to share how she uses “Meditation as Medication”, a totally inspiring story of how meditation pivoted her life path after losing her mobility and how she uses it now for personal use and her coaching clients.

The afternoon session allows us to experience together each of the 10 methods, reflect on our experiences and discuss our findings as a group, deepening your understanding of the flexibility, application and different uses for the various meditations.

There are ONLY 12 places available on this UNIQUE workshop. You will want to book your place TODAY to be sure you are one of the 12 who will be learning the life skill of meditation with Jeff in Cardiff on Saturday 14th March 2020.