CHAOS to CALM in a DAY!

Always wanted to meditate, yet never seen a way that works for you?

Excited to boost your wellbeing with some of the 141 benefits meditation can provide?

Keen to learn ways you can blend meditation with your existing coaching skill set, enhancing the results your clients get.

WHAT WILL YOU LEARN:

*What meditation is & what is isn’t

*Historical emergence of meditation

*The scientific proof of meditation benefits

*How to routinely practice meditation

*10 different types of meditation

*The 141 potential benefits of meditation

*How to use meditation in coaching

Whether you are a complete beginner or an experienced meditator, this workshop is for you.

Using Jeff’s 20 years of meditation experience, you will learn how to establish your personal practice in a sustainable way that you can maintain, develop and enjoy. By following the British School of Meditation syllabus, we will get the opportunity to experience the 10 methods of meditation together in a safe, secure group.

We explore the theory and best practice of meditation, so you know where it comes from, what it can help with and then really get to grips with the basics to get a solid foundation to build on at your leisure.

You will experience each of the 10 methods, reflect on your experiences and discuss your findings as a group, deepening your understanding of the flexibility, application and different uses for the various meditations.

The sessions will be delivered in a safe, friendly group of UYP alumni. Sharing thoughts, feelings and experience as we meditate together.

Numbers are VERY limited so BOOK NOW to confirm your place!