Fabulous Futures Blog

How to Stop ANXIETY Slowing Down Your Journey to Success
A team celebrating career success

ANXIETY is like a flat tyre on your car to success

In the mind-whirling hustle and bustle of modern life, professionals like you often find themselves balancing the weight of career demands, family responsibilities, and personal aspirations. You don’t need me to point out that this can be exhausting and a huge drain on your mental health.

Hitting your 40s is meant to be a period of professional peak and personal fulfilment but can sometimes feel deeply overwhelming due to the shoulder-bending pressures that come with it. You know that feeling, right?

Stress and anxiety, those murky, unwelcome companions, often creep in and cloud your otherwise shiny path to success. But fear not, because there are fabulous, holistic approaches to transforming stress into serenity, empowering you to navigate this journey with clarity, confidence, and control.

The Scary Reality of Stress and Anxiety

Professionals in their 40s are at a unique crossroads in life. You are experienced, knowledgeable, and often at the height of your career. However, with great responsibility comes great stress. According to a 2024 survey by the American Psychological Association (APA), over 35% of professionals in their 40s report experiencing severe job-related anxiety. This age group also faces the highest levels of workplace stress, a fact that might surprise many. Or not?

Anxiety can creep up and ruin your day in various ways—sleepless nights, constant worry, difficulty concentrating, and even physical symptoms like headaches and fatigue. It’s not just about feeling stressed; it’s about the detrimental impact on overall well-being and performance. The World Health Organization (WHO) estimates that anxiety and depression cost the global economy over $1 trillion annually in lost productivity. This glittering statistic highlights the urgent need for effective anxiety management strategies. And that’s where I come in!

Fabulous Techniques for Managing Stress and Anxiety

Your journey to a stress-free and enjoyable professional life doesn’t have to remain a distant dream. With the right techniques and mindset, you can achieve a breakthrough in managing anxiety and stress. Here are some amazing, research-backed strategies that are scientifically proven to help when working with an experienced mindset coach:

Mindset Coaching

Engaging with a mindset coach who specialises in anxiety management can be a game-changer. Coaching sessions provide a safe space to explore your stressors, set realistic goals, and develop personalised strategies. According to the Journal of Occupational Health Psychology, professionals who receive coaching report at least a 25% reduction in stress levels and a significant improvement in work-life balance. Sounds good, doesn’t it?

Neuro-Linguistic Programming

NLP is a fabulous tool that helps reframe negative thoughts and behaviours. Using techniques that tap into the way you process thoughts and language to improve mental well-being. For instance, anchoring is an NLP technique where you associate a positive feeling with a physical gesture. When anxiety strikes, this gesture can bring back that positive feeling, instantly reducing stress. Research published in the Journal of Applied Psychology found that NLP techniques can reduce anxiety symptoms by up to 40%. Imagine that for a moment.

mBraining

Multiple Brain Integration Techniques (mBIT) is an innovative approach that involves the wisdom of our three brains—head, heart, and gut. This holistic technique aligns our cognitive, emotional, and intuitive intelligence to create a balanced and healthy state of mind. The Journal of Behavioural and Brain Sciences published a study revealing that mBraining can significantly lower anxiety levels and enhance decision-making abilities.

Simple, Everyday Practices for a Glittering Mindset

But you do not have to wait to work with me to get started on reducing your stress and anxiety. In addition to professional techniques, incorporating simple, everyday practices, like these, can have a fabulous impact on reducing stress and anxiety:

Deep and Balanced Breathing

Deep breathing exercises are a quick and effective way to calm your mind. The act of taking slow, deep breaths signals your brain to relax, reducing the physical symptoms of anxiety. Try the balanced breathing technique: inhale for 6 seconds and exhale for 6 seconds through the nose, belly breathing using the diaphragm-directing the breath to the bottom of your stomach.

I show you how to do this in this video

Gratitude Journalling

Keeping a gratitude journal can shift your focus from stressors to the positive aspects of your life. Each day, jot down three things you are grateful for. This practice can spark a sense of contentment and reduce anxiety over time. Sounds simple and it TRULY works!

Physical Activity

Regular physical activity is a deeply powerful stress buster. Whether it’s a brisk walk in the park, a yoga session, or dancing to your favourite tunes, movement releases endorphins, the body’s natural stress relievers. According to the Mental Health and Physical Activity journal, regular exercise can reduce anxiety symptoms by up to 40%. Mic drop moment!

Breakthrough to a Sparkling Future

Embracing these techniques and practices can lead to a breakthrough in how you manage stress and anxiety. Remember, the journey to a stress-free professional life is not about eliminating stress entirely but about developing a shiny toolkit of strategies to handle it effectively. With the right mindset, coaching, and holistic practices, you can navigate your 40s with clarity, confidence, and control, transforming your professional and personal life into a fabulous, anxiety-free experience.

Feeling like you could accelerate this process with the help of an experienced mindset coach, then why not book yourself an introductory call here

Not quite ready for that and going to give it a try by yourself? Awesome, grab a glass of water, take a deep breath, and embark on this sparkling journey to a healthier, happier, and more successful you!